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WHEAT SANDWICH BREAD

Breads & Buns Wal-Mart Stores, Inc. Branded
269 Calories
11.5g Protein
50g Carbs
3.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 50g 18%
Dietary Fiber 3.8g 14%
Total Sugars 7.7g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.8mg 15%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 18%
Carbs 50g 76%
Fat 3.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 4.6 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.8 MG 15%
Potassium, K 135 MG 3%
Sodium, Na 538 MG 23%

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Sodium, Na (23% DV).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (29% DV).

About WHEAT SANDWICH BREAD

WHEAT SANDWICH BREAD is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 50g of carbohydrates, and 3.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, STONE GROUND WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, WHEAT BRAN, YEAST, SOYBEAN OIL (NON-HYDROGENATED), SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, HONEY, YEAST NUTRIENTS (AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (A PRESERVATIVE), DOUGH CONDITIONERS (MONOGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, DATEM, ASCORBIC, AND ENZYMES), SOY FLOUR, SOY LECITHIN

Dietary Information

Notable micronutrients in WHEAT SANDWICH BREAD include Niacin (29% DV) , Sodium, Na (23% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 269 calories per 100 grams, WHEAT SANDWICH BREAD gets 17% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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