WHEAT SANDWICH BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.9 MG | 24% | |
| Folate, total | 98 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (24% DV).
- Good source of Folate, total (25% DV).
About WHEAT SANDWICH BREAD
WHEAT SANDWICH BREAD is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 39.0g of carbohydrates, and 4.9g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR, (FLOUR, BARLEY MALT, FERROUS SULFATE [IRON], NIACIN [A B VITAMIN], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN, [VITAMIN B2],FOLIC ACID), WATER, WHOLE WHEAT FLOUR, BRAN, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, MOLASSES, WHEAT GLUTEN, YEAST NUTRIENTS (CALCIUM SULFATE, ASCORBIC ACID), HONEY, CARAMEL COLOR, DOUGH CONDITIONERS (AMMONIUM CHLORIDE, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE, CALCIUM DIOXIDE, AMMONIUM PHOSPHATE).
Dietary Information
WHEAT SANDWICH BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT SANDWICH BREAD include Riboflavin (26% DV) , Folate, total (25% DV) , Niacin (24% DV) , Sodium, Na (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, WHEAT SANDWICH BREAD gets 16% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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