WHEAT SANDWICH BREAD vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 6 out of 14 nutrient categories
WHEAT SANDWICH BREAD: 6
vs
ITALIAN ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 267 cal | |
| Protein | 9.8 g | 6.7 g | |
| Carbs | 39.0 g | 50 g | |
| Fat | 4.9 g | 3.3 g | |
| Fiber | 9.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.9 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 3 MG | |
| Sodium, Na | 488 MG | 533 MG |