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WHEAT GOLDEN CRACKERS, WHEAT

Crackers & Biscotti Harris-Teeter Inc. Branded
467 Calories
6.7g Protein
66.7g Carbs
16.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,100mg 48%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 66.7g 74%
Fat 16.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 1,100 MG 48%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SALTINES, UNSALTED TOPS 467 6.7g 80g 10g CHOCOLATE DIPPED MINI BISCOTTI 481 11.1g 66.7g 18.5g WHITE CHOCOLATE DIPPED MINI BISCOTTI 481 11.1g 66.7g 18.5g CHOCOLATE DIPPED MINI BISCOTTI, ALMOND & HAZELNUT 481 11.1g 63.0g 18.5g MINI WAFFLE BOWLS 385 7.7g 84.6g 0g FLATBREAD BITES 286 7.1g 53.6g 3.6g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (48% DV).

About WHEAT GOLDEN CRACKERS, WHEAT

WHEAT GOLDEN CRACKERS, WHEAT is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 66.7g of carbohydrates, and 16.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE WHEAT FLOUR*, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SUGAR, SALT, CONTAINS TWO PERCENT OR LESS OF: LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN** (EMULSIFIER), SODIUM SULFITE.

Dietary Information

Notable micronutrients in WHEAT GOLDEN CRACKERS, WHEAT include Sodium, Na (48% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, WHEAT GOLDEN CRACKERS, WHEAT gets 6% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHEAT GOLDEN CRACKERS, WHEAT

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