WHEAT GERM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 940 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Potassium, K (20% DV).
About WHEAT GERM
WHEAT GERM is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.7g of protein, 53.3g of carbohydrates, and 6.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHEAT GERM.
Dietary Information
WHEAT GERM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT GERM include Iron, Fe (37% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WHEAT GERM gets 27% of its calories from protein, 53% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHEAT GERM
See how WHEAT GERM compares to other foods in terms of nutrition:
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- WHEAT GERM vs ENRICHED - BLEACHED ALL PURPOSE FLOUR
- WHEAT GERM vs ENRICHED RICE FLOUR
- WHEAT GERM vs UNBLEACHED ENRICHED ALL PURPOSE FLOUR
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