WHEAT GERM vs ENRICHED - BLEACHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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WHEAT GERM wins in 6 out of 13 nutrient categories

WHEAT GERM: 6 vs ENRICHED - BLEACHED ALL PURPOSE FLOUR: 5 (2 ties)

Overview

Nutrient	WHEAT GERM	ENRICHED - BLEACHED ALL PURPOSE FLOUR	Winner
Calories	400 cal	333 cal
Protein	26.7 g	10 g
Carbs	53.3 g	76.7 g
Fat	6.7 g	0 g
Fiber	13.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT GERM	ENRICHED - BLEACHED ALL PURPOSE FLOUR	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	WHEAT GERM	ENRICHED - BLEACHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	67 MG	17 MG
Iron, Fe	6.7 MG	5 MG
Potassium, K	940 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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