WHEAT CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 5.8 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.2 MG | 29% | |
| Sodium, Na | 683 MG | 30% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (36% DV).
About WHEAT CRACKERS
WHEAT CRACKERS is a high-calorie food with 432 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.2g of protein, 71.9g of carbohydrates, and 14.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL PALM*, VEGETABLE SHORTENING PALM*, WHEAT BRAN, SUGAR, SALT, WATER, INVERT SUGAR. LEAVENINGS (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), EMULSIFIER (LECITHIN SOY), DOUGH CONDITIONER (SODIUM METABISULPHITE), YEAST, YEAST FOOD, NATURAL HONEY FLAVOR AND ARTIFICIAL BUTTER FLAVOR, COLOR (CARAMEL).
Dietary Information
Notable micronutrients in WHEAT CRACKERS include Riboflavin (38% DV) , Niacin (36% DV) , Sodium, Na (30% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 432 calories per 100 grams, WHEAT CRACKERS gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHEAT CRACKERS
See how WHEAT CRACKERS compares to other foods in terms of nutrition:
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