Wheat Chex Whole Grain Breakfast Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 11% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 22% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 136 UG | 34% | |
| Vitamin B-12 | 2.0 UG | 85% | |
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 220 MG | 17% | |
| Iron, Fe | 30.5 MG | 170% | |
| Magnesium, Mg | 102 MG | 24% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 397 MG | 8% | |
| Sodium, Na | 583 MG | 25% | |
| Zinc, Zn | 5.1 MG | 46% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (13.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (170% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (20% DV).
About Wheat Chex Whole Grain Breakfast Cereal
Wheat Chex Whole Grain Breakfast Cereal is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 86.1g of carbohydrates, and 1.9g of fat. It also contributes 13.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Wheat Chex Whole Grain Breakfast Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat Chex Whole Grain Breakfast Cereal include Iron, Fe (170% DV) , Vitamin B-12 (85% DV) , Thiamin (83% DV) , Zinc, Zn (46% DV) , and Vitamin B-6 (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, Wheat Chex Whole Grain Breakfast Cereal gets 12% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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