Wheat Chex Whole Grain Breakfast Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 11% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 22% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 136 UG | 34% | |
| Vitamin B-12 | 2.0 UG | 85% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 220 MG | 17% | |
| Iron, Fe | 30.5 MG | 169% | |
| Magnesium, Mg | 102 MG | 24% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 580 MG | 25% | |
| Zinc, Zn | 5.1 MG | 46% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (14g per 100g), supporting digestive health.
- Rich source of Iron, Fe (169% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (20% DV).
About Wheat Chex Whole Grain Breakfast Cereal
Wheat Chex Whole Grain Breakfast Cereal is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 86g of carbohydrates, and 1.5g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Wheat Chex Whole Grain Breakfast Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat Chex Whole Grain Breakfast Cereal include Iron, Fe (169% DV) , Vitamin B-12 (85% DV) , Thiamin (83% DV) , Zinc, Zn (46% DV) , and Vitamin B-6 (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, Wheat Chex Whole Grain Breakfast Cereal gets 11% of its calories from protein, 96% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wheat Chex Whole Grain Breakfast Cereal
See how Wheat Chex Whole Grain Breakfast Cereal compares to other foods in terms of nutrition:
- Wheat Chex Whole Grain Breakfast Cereal vs Nature Valley Sweet & Salty Nut Cashew Granola Bar
- Wheat Chex Whole Grain Breakfast Cereal vs Kellogg's Apple Jacks Cereal .95oz
- Wheat Chex Whole Grain Breakfast Cereal vs Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal
- Wheat Chex Whole Grain Breakfast Cereal vs Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.