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Wheat Chex Whole Grain Breakfast Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
360 Calories
10g Protein
86g Carbs
2g Fat
14g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 25%
Total Carbohydrate 86g 31%
Dietary Fiber 14g 50%
Total Sugars 10g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 220mg 17%
Iron 30mg 167%
Potassium 320mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 86g 88%
Fat 2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 220 MG 17%
Iron, Fe 30 MG 167%
Potassium, K 320 MG 7%
Sodium, Na 580 MG 25%

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Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (14g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About Wheat Chex Whole Grain Breakfast Cereal

Wheat Chex Whole Grain Breakfast Cereal is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 86g of carbohydrates, and 2g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Wheat Chex Whole Grain Breakfast Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Wheat Chex Whole Grain Breakfast Cereal include Iron, Fe (167% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, Wheat Chex Whole Grain Breakfast Cereal gets 11% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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