WHEAT BREAD, WHEAT
107
Calories
14.3g
Protein
42.9g
Carbs
1.8g
Fat
39.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
107
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 446mg
19%
Total Carbohydrate 42.9g
16%
Dietary Fiber 39.3g
140%
Total Sugars 0g
Protein 14.3g
29%
Vitamin D 0mcg
0%
Calcium 71mg
5%
Iron 1.1mg
6%
Potassium 179mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.3g
24%
Carbs
42.9g
73%
Fat
1.8g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (39.3g per 100g), supporting digestive health.
About WHEAT BREAD, WHEAT
WHEAT BREAD, WHEAT contains 107 calories per 100g serving. It provides 14.3g of protein, 42.9g of carbohydrates, and 1.8g of fat. It also contains 39.3g of dietary fiber.
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