ORGANIC BREAD, SPROUTED HONEY OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.6 MG | 22% | |
| Vitamin B-6 | 0.3 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 422 MG | 18% | |
| Zinc, Zn | 1.3 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Niacin (22% DV).
About ORGANIC BREAD, SPROUTED HONEY OAT
ORGANIC BREAD, SPROUTED HONEY OAT is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 48.9g of carbohydrates, and 2.2g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC SPROUTED WHOLE WHEAT, ORGANIC SPROUTED WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, ORGANIC OAT BRAIN, YEAST, SEA SALT, ORGANIC OAT FIBER.
Dietary Information
ORGANIC BREAD, SPROUTED HONEY OAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BREAD, SPROUTED HONEY OAT include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, ORGANIC BREAD, SPROUTED HONEY OAT gets 22% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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