WHEAT BREAD vs FRENCH OLD FASHIONED PREMIUM BREADS ROLLS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 11 nutrient categories
WHEAT BREAD: 7
vs
FRENCH OLD FASHIONED PREMIUM BREADS ROLLS: 2
(2 ties)
Overview
| Nutrient | WHEAT BREAD | FRENCH OLD FASHIONED PREMIUM BREADS ROLLS | Winner |
|---|---|---|---|
| Calories | 107 cal | 279 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 42.9 g | 51.2 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 39.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | FRENCH OLD FASHIONED PREMIUM BREADS ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | FRENCH OLD FASHIONED PREMIUM BREADS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 179 MG | 79 MG | |
| Sodium, Na | 446 MG | 535 MG |