WHEAT BREAD

Nutrition Highlights

• Good source of protein with 11.1g per 100g.
• Good source of dietary fiber (3.7g per 100g).
• Good source of Iron, Fe (21% DV).
• Good source of Sodium, Na (23% DV).

About WHEAT BREAD

WHEAT BREAD is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 51.9g of carbohydrates, and 3.7g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST. CONTAINS 2% OR LESS OF: SALT, MOLASSES, SOYBEAN OIL, CARAMEL COLOR, WHEAT GLUTEN, SOY FLOUR, SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

Notable micronutrients in WHEAT BREAD include Sodium, Na (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, WHEAT BREAD gets 17% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHEAT BREAD

See how WHEAT BREAD compares to other foods in terms of nutrition:

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• WHEAT BREAD vs CLASSIC WHITE BREAD, CLASSIC WHITE
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