Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHEAT BRAN FLAKES CEREAL

Cereal Meijer, Inc. Branded
308 Calories
10.3g Protein
79.5g Carbs
2.6g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 79.5g 29%
Dietary Fiber 17.9g 64%
Total Sugars 15.4g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 46.2mg 256%
Potassium 564mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.3g 11%
Carbs 79.5g 86%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 153.8 MG 171%
Thiamin 4 MG 333%
Riboflavin 4.4 MG 335%
Niacin 51.3 MG 321%
Pantothenic acid 25.6 MG 513%
Vitamin B-6 5.1 MG 302%
Vitamin B-12 15.4 UG 641%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 46.2 MG 256%
Magnesium, Mg 154 MG 37%
Phosphorus, P 385 MG 31%
Potassium, K 564 MG 12%
Sodium, Na 590 MG 26%
Zinc, Zn 38.5 MG 350%
Copper, Cu 0.8 MG 85%

Related Foods in Cereal

Food Calories Protein Carbs Fat
QUICK OATS 375 12.5g 67.5g 7.5g SWEETENED RICE CEREAL WITH REAL COCOA 414 3.5g 86.2g 3.5g CEREAL 438 6.3g 75g 12.5g SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA 379 3.5g 89.7g 3.5g CRISPY RICE CEREAL, CRISPY RICE 390 7.3g 87.8g 1.2g FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS, FRUIT WITH MARSHMALLOWS 400 2.5g 90g 2.5g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (256% of Daily Value per 100g).
  • Good source of Magnesium, Mg (37% DV).
  • Good source of Phosphorus, P (31% DV).

About WHEAT BRAN FLAKES CEREAL

WHEAT BRAN FLAKES CEREAL is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 79.5g of carbohydrates, and 2.6g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

WHEAT BRAN FLAKES CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT BRAN FLAKES CEREAL include Vitamin B-12 (641% DV) , Pantothenic acid (513% DV) , Zinc, Zn (350% DV) , Riboflavin (335% DV) , and Thiamin (333% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 308 calories per 100 grams, WHEAT BRAN FLAKES CEREAL gets 13% of its calories from protein, 103% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHEAT BRAN FLAKES CEREAL

See how WHEAT BRAN FLAKES CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about WHEAT BRAN FLAKES CEREAL
Hi! Ask me anything about WHEAT BRAN FLAKES CEREAL — nutrition, recipes, health benefits, or meal ideas.