WHEAT BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About WHEAT BAGELS
WHEAT BAGELS is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 49.4g of carbohydrates, and 1.8g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER SUGAR CANE FIBER, WHEAT GLUTEN, CANE SUGAR, SALT, HONEY, NON-GMO CANOLA AND/OR NON-GMO, SOYBEAN OIL, YEAST MALT, OAT FIBER, CALCIUM PROPIONATE, RAISIN JUICE CONCENTRATE, PSYLLIUM, CITRIC ACID, NON-GMO CORNMEAL, ENZYME (PLANT BASED) & ASCORBIC ACID (VITAMIN C).
Dietary Information
WHEAT BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 247 calories per 100 grams, WHEAT BAGELS gets 17% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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