WHEAT BAGELS vs LARGE-CUT CROUTONS

Nutrition comparison per 100 g serving

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WHEAT BAGELS wins in 4 out of 10 nutrient categories

WHEAT BAGELS: 4 vs LARGE-CUT CROUTONS: 3 (3 ties)

Overview

Nutrient	WHEAT BAGELS	LARGE-CUT CROUTONS	Winner
Calories	247 cal	429 cal
Protein	10.6 g	14.3 g
Carbs	49.4 g	57.1 g
Fat	1.8 g	14.3 g
Fiber	9.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BAGELS	LARGE-CUT CROUTONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BAGELS	LARGE-CUT CROUTONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	5.1 MG
Sodium, Na	447 MG	1,143 MG

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