WHEAT & ANCIENT GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 436 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About WHEAT & ANCIENT GRAIN BREAD
WHEAT & ANCIENT GRAIN BREAD is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 48.7g of carbohydrates, and 3.9g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN THIAMIN, MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, SPELT, OATS, AMARANTH, MILLET, QUINOA, TEFF, YEAST, WHEAT GLUTEN FLAXSEED, MOLASSES , SOYBEAN OIL, SALT, GRAIN VINEGAR, CULTURED WHEAT STARCH, CORN GRITS, CALCIUM SULFATE, CITRIC ACID, SOY LECITHIN, NONFAT MILK.
Dietary Information
WHEAT & ANCIENT GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT & ANCIENT GRAIN BREAD include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, WHEAT & ANCIENT GRAIN BREAD gets 16% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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