WHEAT & ANCIENT GRAIN BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 9 out of 14 nutrient categories

WHEAT & ANCIENT GRAIN BREAD: 2 vs WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	WHEAT & ANCIENT GRAIN BREAD	WHEAT BREAD	Winner
Calories	256 cal	240 cal
Protein	10.3 g	12 g
Carbs	48.7 g	42 g
Fat	3.9 g	3 g
Fiber	5.1 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT & ANCIENT GRAIN BREAD	WHEAT BREAD	Winner
Niacin	3.1 MG	4.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT & ANCIENT GRAIN BREAD	WHEAT BREAD
Calcium, Ca	154 MG	112 MG
Iron, Fe	3.7 MG	2.4 MG
Potassium, K	0 MG	216 MG
Sodium, Na	436 MG	440 MG

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