WG Wheat Cracker Snack Pack
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 17.9 MG | 99% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (99% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
About WG Wheat Cracker Snack Pack
WG Wheat Cracker Snack Pack is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 12.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Snacks category.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream of Tartar (Potassium Bitartrate), Sodium Acid
Dietary Information
WG Wheat Cracker Snack Pack is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WG Wheat Cracker Snack Pack include Iron, Fe (99% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, WG Wheat Cracker Snack Pack gets 7% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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