WG Pizza Empanada
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 194 MG | 15% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of dietary fiber (2.6g per 100g).
About WG Pizza Empanada
WG Pizza Empanada is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 29.0g of carbohydrates, and 7.7g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Bread Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Canola Olive Oil, Sugar, Yeast, Salt, FILLING: Mozzarella Cheese, Pizza Sauce (Crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Water, Modified Food Starch, Rice Flour, Pepper, Salt, Italian Seasoning.
Calorie Breakdown
At 226 calories per 100 grams, WG Pizza Empanada gets 21% of its calories from protein, 51% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
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