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WG Fruity Pancake Bowl, Blueberry

Savoury Bakery Products Buena Vista Food Products Branded
222 Calories
4.6g Protein
38.9g Carbs
4.6g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 306mg 13%
Total Carbohydrate 38.9g 14%
Dietary Fiber 1.9g 7%
Total Sugars 16.7g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1.7mg 9%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 10%
Carbs 38.9g 81%
Fat 4.6g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1.7 MG 9%
Potassium, K 130 MG 3%
Sodium, Na 306 MG 13%

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About WG Fruity Pancake Bowl, Blueberry

WG Fruity Pancake Bowl, Blueberry is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 38.9g of carbohydrates, and 4.6g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.

Ingredients

Water, Whole Wheat Flour, Enriched flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Eggs, Sugar, Natural Maple Flavor, Buttermilk, Salted Butter [Cream (Milk), Salt], Baking Powder, Natural Vanilla Flavor. Contains less than 2% of: Modified Food Starch, Malic Acid, Gellan Gum, Cinnamon, Sodium Citrate, Citric Acid, Potassium Sorbate, Erythrobic Acid.

Calorie Breakdown

At 222 calories per 100 grams, WG Fruity Pancake Bowl, Blueberry gets 8% of its calories from protein, 70% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WG Fruity Pancake Bowl, Blueberry

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