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WG Fruity Pancake Bowl, Apple

Savoury Bakery Products Buena Vista Food Products Branded
204 Calories
4.6g Protein
35.2g Carbs
4.6g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 333mg 14%
Total Carbohydrate 35.2g 13%
Dietary Fiber 1.9g 7%
Total Sugars 12.0g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1.7mg 9%
Potassium 65mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 10%
Carbs 35.2g 79%
Fat 4.6g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1.7 MG 9%
Potassium, K 65 MG 1%
Sodium, Na 333 MG 14%

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WW Turkey Pepperoni Pizza 346 21g 31g 15g 16 Cheese Pizza on Whole Wheat and Soy Crust 317 23g 30g 12g Whole Wheat French Bread Sausage Cheese/Cheese Substitute Pizza Topped with Mozzarella 50/50, Tomato Sauce, and Sausage 346 18g 29g 18g Whole Wheat Self-Rising Turkey Pepperoni Pizza 454 24g 50g 19g 5in Round Deep Dish Cheese Pizza White Crust 402 20g 42g 17g 6"" Round Whole Wheat Hawaiian Brand Pizza 340 21g 31g 15g

About WG Fruity Pancake Bowl, Apple

WG Fruity Pancake Bowl, Apple is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 35.2g of carbohydrates, and 4.6g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.

Ingredients

Water, Whole Wheat Flour, Enriched flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Eggs, Sugar, Natural Maple Flavor, Buttermilk, Salted Butter [Cream (Milk), Salt], Baking Powder, Natural Vanilla Flavor. Contains less than 2% of: Modified Food Starch, Malic Acid, Gellan Gum, Cinnamon, Sodium Citrate, Citric Acid, Potassium Sorbate, Erythrobic Acid.

Calorie Breakdown

At 204 calories per 100 grams, WG Fruity Pancake Bowl, Apple gets 9% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WG Fruity Pancake Bowl, Apple

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