WG Brookee
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 63 MG | 1% | |
| Sodium, Na | 349 MG | 15% |
About WG Brookee
WG Brookee is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 53.5g of carbohydrates, and 10.5g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Nacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Water, Chocolate Chips, Sugar, Unsweetened Applesauce, Cocoa, Vegetable Shortening, Canola Oil, Eggs, Butter, Dried Egg Yolks, Natural Vanilla Flavor, Salt, Baking Soda.
Calorie Breakdown
At 349 calories per 100 grams, WG Brookee gets 5% of its calories from protein, 61% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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