WG Banana Muffin
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 151 MG | 3% | |
| Sodium, Na | 269 MG | 12% |
About WG Banana Muffin
WG Banana Muffin is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 41.9g of carbohydrates, and 8.6g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Banana, Unsweetened Applesauce , Brown Rice Syrup, Eggs, Canola Oil, Syrup, Whey, Natural Flavor (Water, Alcohol, Invert Syrup), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enzymes, Cinnamon, Sodium Bicarbonate, Salt, Nutmeg, Natural Flavors.
Calorie Breakdown
At 258 calories per 100 grams, WG Banana Muffin gets 7% of its calories from protein, 65% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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