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Bagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 15/6/2.3 oz

Bread Quality Bakeries LLC Branded
262 Calories
9.2g Protein
53.9g Carbs
1.5g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 477mg 21%
Total Carbohydrate 53.9g 20%
Dietary Fiber 6.2g 22%
Total Sugars 4.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 3.1mg 17%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 14%
Carbs 53.9g 83%
Fat 1.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 3.1 MG 17%
Potassium, K 211 MG 4%
Sodium, Na 477 MG 21%

Nutrition Highlights

  • Very low in fat (1.5g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About Bagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 15/6/2.3 oz

Bagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 15/6/2.3 oz is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 53.9g of carbohydrates, and 1.5g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

White Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt, Yeast, Wheat Gluten, Vinegar, Vegetable Oil Blend (Soybean Oil, Palm Oil, Soy Lecithin).

Dietary Information

Bagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 15/6/2.3 oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Bagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 15/6/2.3 oz include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 262 calories per 100 grams, Bagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 15/6/2.3 oz gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 15/6/2.3 oz

See how Bagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 15/6/2.3 oz compares to other foods in terms of nutrition:

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