WEST COAST SEAFOOD BOIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 306 MG | 13% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0.9g per 100g).
About WEST COAST SEAFOOD BOIL
WEST COAST SEAFOOD BOIL is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.4g of protein, 7.9g of carbohydrates, and 0.9g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
SHRIMP (WATER, SALT, SODIUM TRIPOLYPHOSPHATE), ROASTED POTATOES (DISODIUM DIHYDROGEN PYROPHOSPHATE [MAINTAINS NATURAL COLOR]), JONAH CRAB, CORN, SCALLOPS, SEASONING PACKET (SALT, SPICES [INCLUDING RED, BLACK, AND WHITE PEPPER], SUGAR, DEHYDRATED GARLIC AND ONION, PAPRIKA, AND LESS THAN 2% SILICON DIOXIDE [ADDED TO PREVENT CAKING]).
Dietary Information
WEST COAST SEAFOOD BOIL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, WEST COAST SEAFOOD BOIL gets 46% of its calories from protein, 38% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WEST COAST SEAFOOD BOIL
See how WEST COAST SEAFOOD BOIL compares to other foods in terms of nutrition:
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- WEST COAST SEAFOOD BOIL vs HOMESTYLE SALISBURY STEAK IN RICH BROWN GRAVY, GREEN BEANS, RUSSET POTATOES, AND APPLE DESSERT CLASSICS, HOMESTYLE SALISBURY STEAK
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