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WEST COAST MIX

Popcorn, Peanuts, Seeds & Related Snacks NOT A BRANDED ITEM Branded
471 Calories
8.8g Protein
55.9g Carbs
26.5g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 26.5g 34%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 55.9g 20%
Dietary Fiber 5.9g 21%
Total Sugars 35.3g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 10%
Carbs 55.9g 61%
Fat 26.5g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.1 MG 12%
Sodium, Na 191 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SAFEWAY SELECT, MARCONA ALMONDS, DRY ROASTED AND UNSALTED 607 21.4g 17.9g 53.6g PEPE'S, DULCE CALIENTE POPCORN, CHILE DE ARBOL 429 3.6g 82.1g 10.7g JOLLY TIME, YELLOW POP CORN 333 12.1g 78.8g 3.0g JOLLY TIME, ALL NATURAL WHITE POP CORN, SEA SALTED 429 7.1g 64.3g 21.4g REGAL GOURMET SNACKS, FLAX SEEDS 500 16.7g 26.7g 40g JEWEL OSCO, RAW ITALIAN PINE NUTS 633 13.3g 30g 50g

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About WEST COAST MIX

WEST COAST MIX is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 55.9g of carbohydrates, and 26.5g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS (RAISINS, PALM OIL), PEANUTS, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, BANANA FLAVORING), PINEAPPLE PIECES (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULPHITE), SUNFLOWER KERNELS, HONEY ROAST SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER AND TURMERIC [COLORS], CHOCOLATE PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN-AN EMULSIFIER, ARTIFICIAL FLAVORING, SALT], PEANUTS, GUM ARABIC, SUCROSE, CORN SYRUP, MODIFIED STARCH, COCONUT OIL, CONFECTIONER'S GLAZE, XANTHAN GUM), PEPITAS (PUMPKIN SEED KERNELS), APRICOTS (APRICOTS, SULPHUR DIOXIDE), DICED DATES (DATES, DEXTROSE, SUNFLOWER OIL), ALMONDS, CASHEWS, PECANS, WALNUTS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), COTTONSEED OIL, PEANUT OIL AND/OR SUNFLOWER OIL, SALT.

Dietary Information

WEST COAST MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 471 calories per 100 grams, WEST COAST MIX gets 7% of its calories from protein, 47% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEST COAST MIX

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