WEST AFRICAN RED PALM OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
About WEST AFRICAN RED PALM OIL
This vibrant, unrefined oil is extracted from the fruit of the oil palm tree, a staple in West African cuisine. This particular product is hand-pressed and Fair Trade certified. Nutritionally, it is a highly concentrated source of fat, providing 929 calories and 100g of fat per 100g serving. It contains no protein or carbohydrates. Red palm oil is recognized for its rich color, indicative of its high carotenoid content, including beta-carotene (a precursor to Vitamin A). While it can contribute to a balanced diet, its high fat content necessitates mindful portion control and consideration within overall dietary fat intake.
Ingredients
FAIR TRADE HAND PRESSED RED PALM FRUIT OIL.
Dietary Information
WEST AFRICAN RED PALM OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, WEST AFRICAN RED PALM OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEST AFRICAN RED PALM OIL
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