WEIS, RAW SUNFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WEIS, RAW SUNFLOWER
WEIS, RAW SUNFLOWER is a high-calorie food with 589 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER KERNELS.
Dietary Information
WEIS, RAW SUNFLOWER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 589 calories per 100 grams, WEIS, RAW SUNFLOWER gets 15% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEIS, RAW SUNFLOWER
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- WEIS, RAW SUNFLOWER vs ROASTED & SALTED WHOLE ALMONDS, ROASTED & SALTED
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