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WEIS, PENNY RODS PRETZELS

Chips, Pretzels & Snacks Weis Markets, Inc. Branded
393 Calories
10.7g Protein
78.6g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,679mg 73%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 78.6g 85%
Fat 3.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,679 MG 73%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
CRISPY FRIES POTATO STICKS, CHEESE 0 0g 0g 0g COOL RANCH FLAVORED TORTILLA CHIPS, COOL RANCH 0 0g 0g 0g MULTIGRAIN SNACKS, HARVEST CHEDDAR 0 0g 0g 0g DELICIOUS POTATO CHIPS, SALT & VINEGAR 530 3.5g 42.4g 35.3g POTATO CHIPS, SHRIRACHA 0 0g 0g 0g POTATO CHIPS, JALAPENO 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (73% of Daily Value per 100g).

About WEIS, PENNY RODS PRETZELS

WEIS, PENNY RODS PRETZELS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

UNBLEACHED WHEAT FLOUR, SALT, VEGETABLE OIL (PALM AND/OR CORN OIL), MALTED BARLEY, DEXTROSE, POTASSIUM CHLORIDE, SODIUM BICARBONATE, YEAST, SODA, CONTAINS NO HYDROGENATED FATS.

Dietary Information

Notable micronutrients in WEIS, PENNY RODS PRETZELS include Sodium, Na (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, WEIS, PENNY RODS PRETZELS gets 11% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS, PENNY RODS PRETZELS

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