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WEIS, IMPORTED WHOLE SPEAR BABY CORN

Canned Vegetables Weis Markets, Inc. Branded
23 Calories
0.8g Protein
2.3g Carbs
1.1g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 23
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 2.3g 1%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 18%
Carbs 2.3g 54%
Fat 1.1g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 23 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
LEAF SPINACH 17 1.7g 2.5g 0g FRENCH STYLE GREEN BEANS 17 0.8g 2.5g 0g WHOLE KERNEL CORN 64 1.6g 13.6g 0.8g CUT GREEN BEANS 12 0.8g 2.5g 0g 100% PURE PUMPKIN 42 1.7g 9.2g 0g CUT GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (23 kcal per 100g), suitable for weight management.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (3g per 100g).

About WEIS, IMPORTED WHOLE SPEAR BABY CORN

WEIS, IMPORTED WHOLE SPEAR BABY CORN is a very low-calorie food with 23 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0.8g of protein, 2.3g of carbohydrates, and 1.1g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

BABY CORN, WATER, SALT.

Dietary Information

WEIS, IMPORTED WHOLE SPEAR BABY CORN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 23 calories per 100 grams, WEIS, IMPORTED WHOLE SPEAR BABY CORN gets 13% of its calories from protein, 39% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WEIS, IMPORTED WHOLE SPEAR BABY CORN

See how WEIS, IMPORTED WHOLE SPEAR BABY CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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