WEIS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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WEIS wins in 5 out of 11 nutrient categories

WEIS: 5 vs WHOLE KERNEL CORN: 4 (2 ties)

Overview

Nutrient	WEIS	WHOLE KERNEL CORN	Winner
Calories	23 cal	64 cal
Protein	0.8 g	1.6 g
Carbs	2.3 g	13.6 g
Fat	1.1 g	0.8 g
Fiber	3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	WHOLE KERNEL CORN
Calcium, Ca	30 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	120 MG
Sodium, Na	23 MG	240 MG

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