Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WEIS, CHOCOLATE TOASTED CORN & OATS CEREAL

Cereal Weis Markets, Inc. Branded
370 Calories
3.7g Protein
81.5g Carbs
5.6g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 630mg 27%
Total Carbohydrate 81.5g 30%
Dietary Fiber 7.4g 26%
Total Sugars 33.3g
Protein 3.7g 7%
Vitamin D 296mcg 1480%
Calcium 370mg 28%
Iron 16.7mg 93%
Potassium 296mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.7g 4%
Carbs 81.5g 90%
Fat 5.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 55.6 MG 62%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 121%
Niacin 18.5 MG 116%
Vitamin B-6 1.9 MG 109%
Vitamin B-12 5.6 UG 232%

Minerals

Nutrient Amount % DV
Calcium, Ca 370 MG 28%
Iron, Fe 16.7 MG 93%
Magnesium, Mg 59 MG 14%
Phosphorus, P 370 MG 30%
Potassium, K 296 MG 6%
Sodium, Na 630 MG 27%
Zinc, Zn 13.9 MG 126%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATMEAL 0 0g 0g 0g HONEY ALMOND CEREAL, HONEY ALMOND 0 0g 0g 0g CARAMEL MACCHIATO CEREAL, CARAMEL MACCHIATO 0 0g 0g 0g MOCHA LATTE CEREAL, MOCHA LATTE 0 0g 0g 0g TOASTED RICE CEREAL WITH HOLIDAY COLORS, HOLIDAY COLORS 0 0g 0g 0g CHOCOLATE FLAVORED PUFFED RICE, CHOCOLATE 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (93% of Daily Value per 100g).
  • Good source of Phosphorus, P (30% DV).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Zinc, Zn (126% of Daily Value per 100g).

About WEIS, CHOCOLATE TOASTED CORN & OATS CEREAL

WEIS, CHOCOLATE TOASTED CORN & OATS CEREAL is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 81.5g of carbohydrates, and 5.6g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN CORN FLOUR, SUGAR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHOLE GRAIN OAT FLOUR, CANOLA OIL, SALT, CORN BRAN, MALT EXTRACT, COLOR ADDED, DICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, VANILLIN, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE AND REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE. PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

WEIS, CHOCOLATE TOASTED CORN & OATS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS, CHOCOLATE TOASTED CORN & OATS CEREAL include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , and Vitamin B-6 (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, WEIS, CHOCOLATE TOASTED CORN & OATS CEREAL gets 4% of its calories from protein, 88% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS, CHOCOLATE TOASTED CORN & OATS CEREAL

See how WEIS, CHOCOLATE TOASTED CORN & OATS CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about WEIS, CHOCOLATE TOASTED CORN & OATS CEREAL
Hi! Ask me anything about WEIS, CHOCOLATE TOASTED CORN & OATS CEREAL — nutrition, recipes, health benefits, or meal ideas.