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WASABI PEAS, WASABI

Chips, Pretzels & Snacks Harris-Teeter Inc. Branded
393 Calories
17.9g Protein
60.7g Carbs
8.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5mg 28%
Potassium 786mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 60.7g 69%
Fat 8.9g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5 MG 28%
Potassium, K 786 MG 17%
Sodium, Na 536 MG 23%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
AMERICA'S FIRST KETTLE CHIP 536 7.1g 57.1g 28.6g BBQ FLAVORED POTATO CHIPS 536 7.1g 50g 35.7g CHICKPEA CHIPS, CILANTRO LIME 0 0g 0g 0g TORTILLA CHIPS 500 7.1g 67.9g 21.4g ORGANIC YELLOW CORN TORTILLA CHIPS 500 7.1g 67.9g 21.4g DILL PICKLE POTATO CHIPS 536 7.1g 60.7g 32.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (23% DV).

About WASABI PEAS, WASABI

WASABI PEAS, WASABI is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 60.7g of carbohydrates, and 8.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

GREEN PEAS, GLUTINOUS RICE, SUGAR, PALM OIL, CORN STARCH, SALT, WASABI POWDER (MALTODEXTRIN, MUSTARD, CORN STARCH), COLORING FD&C BLUE #1 AND YELLOW #5.

Dietary Information

WASABI PEAS, WASABI is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WASABI PEAS, WASABI include Iron, Fe (28% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, WASABI PEAS, WASABI gets 18% of its calories from protein, 62% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WASABI PEAS, WASABI

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