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WASABI PEAS

Chips, Pretzels & Snacks NOT A BRANDED ITEM Branded
400 Calories
14g Protein
66g Carbs
8g Fat
14g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 8g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 780mg 34%
Total Carbohydrate 66g 24%
Dietary Fiber 14g 50%
Total Sugars 8g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 16%
Carbs 66g 75%
Fat 8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 7.2 MG 40%
Sodium, Na 780 MG 34%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
RESTAURANT STYLE SUPERIOR DIPPING CHIPS 500 7.1g 57.1g 28.6g DELI STYLE BEET & FLAX WHOLE GRAIN CHIPS 500 7.1g 53.6g 32.1g ORGANIC PEA PUFFS 433 13.3g 60g 15g ONION & GARLIC FLAVORED POTATO CHIPS, ONION & GARLIC 536 7.1g 50g 35.7g NACHO CHEESE FLAVORED CORN CHIPS, NACHO CHEESE 579 5.3g 47.4g 42.1g HOT & SPICY SRIRACHA FLAVORED KETTLE COOKED POTATO CHIPS, HOT & SPICY SRIRACHA 536 7.1g 60.7g 28.6g

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • High in dietary fiber (14g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Good source of Sodium, Na (34% DV).

About WASABI PEAS

WASABI PEAS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 66g of carbohydrates, and 8g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

PEAS, CORN STARCH, WHEAT FLOUR, SUGAR, VEGETARIAN WASABI SEASONING (MUSTARD POWDER, MALTODEXTRIN, BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH], SALT, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT), PALM OIL, RICE FLOUR, SALT, ARTIFICIAL COLORS (FD&C YELLOW NO.5, FD&C BLUE NO.1).

Dietary Information

WASABI PEAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WASABI PEAS include Iron, Fe (40% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, WASABI PEAS gets 14% of its calories from protein, 66% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WASABI PEAS

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