WASABI PEAS vs ORGANIC PEA PUFFS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 7 out of 11 nutrient categories
WASABI PEAS: 7
vs
ORGANIC PEA PUFFS: 2
(2 ties)
Overview
| Nutrient | WASABI PEAS | ORGANIC PEA PUFFS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 14 g | 13.3 g | |
| Carbs | 66 g | 60 g | |
| Fat | 8 g | 15 g | |
| Fiber | 14 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | ORGANIC PEA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI PEAS | ORGANIC PEA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 780 MG | 600 MG |