WASABI PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 6.2 MG | 35% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- High in dietary fiber (13.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (43% DV).
About WASABI PEAS
WASABI PEAS is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.2g of protein, 58.6g of carbohydrates, and 12.1g of fat. It also contributes 13.8g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
GREEN PEAS, CORNSTARCH, SUGAR, WASABI SEASONING (SUGAR, SALT, MUSTARD POWDER, MALTODEXTRIN, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], YEAST EXTRACT, CORNSTARCH, WHITE PEPPER), PALM OIL, RICE FLOUR, SALT, ARTIFICIAL COLOR (YELLOW 5, BLUE 1).
Dietary Information
WASABI PEAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WASABI PEAS include Sodium, Na (43% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, WASABI PEAS gets 17% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WASABI PEAS
See how WASABI PEAS compares to other foods in terms of nutrition:
- WASABI PEAS vs MARKET BASKET, CLASSIC CORN CHIPS
- WASABI PEAS vs MARKET BASKET, KETTLE COOKED POTATO CHIPS, RANCH
- WASABI PEAS vs MARKET BASKET, WHITE CHEDDAR NUGGETS BAKED CORN SNACKS
- WASABI PEAS vs J.HIGGS, MINI TWISTS PRETZELS
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