WASABI PEAS vs J.HIGGS

Nutrition comparison per 100 g serving

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WASABI PEAS wins in 5 out of 11 nutrient categories

WASABI PEAS: 5 vs J.HIGGS: 4 (2 ties)

Overview

Nutrient	WASABI PEAS	J.HIGGS	Winner
Calories	414 cal	400 cal
Protein	17.2 g	10 g
Carbs	58.6 g	83.3 g
Fat	12.1 g	3.3 g
Fiber	13.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WASABI PEAS	J.HIGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WASABI PEAS	J.HIGGS
Calcium, Ca	69 MG	0 MG
Iron, Fe	6.2 MG	4.8 MG
Potassium, K	0 MG	117 MG
Sodium, Na	1,000 MG	1,067 MG

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