WALNUTS IN SYRUP, WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About WALNUTS IN SYRUP, WALNUTS
WALNUTS IN SYRUP, WALNUTS is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 52.8g of carbohydrates, and 22.2g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Baking Decorations & Dessert Toppings category.
Ingredients
WALNUTS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER.
Calorie Breakdown
At 417 calories per 100 grams, WALNUTS IN SYRUP, WALNUTS gets 5% of its calories from protein, 51% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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