WALNUTS IN SYRUP vs GOAT'S MILK CARAMEL SPREAD
Nutrition comparison per 100 g serving
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GOAT'S MILK CARAMEL SPREAD wins in 5 out of 11 nutrient categories
WALNUTS IN SYRUP: 4
vs
GOAT'S MILK CARAMEL SPREAD: 5
(2 ties)
Overview
| Nutrient | WALNUTS IN SYRUP | GOAT'S MILK CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calories | 417 cal | 350 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 52.8 g | 70 g | |
| Fat | 22.2 g | 6.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS IN SYRUP | GOAT'S MILK CARAMEL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS IN SYRUP | GOAT'S MILK CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 198 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 0 MG | 162 MG |