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WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks CALIFORNIA FLAVORED NUTS Branded
700 Calories
16.7g Protein
13.3g Carbs
66.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 700
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 13.3g 14%
Fat 66.7g 69%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MONSTER TRAIL MIX WITH PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, CHOCOLATE CHIPS & PEANUT BUTTER CHIPS, MONSTER 486 10.8g 54.1g 27.0g KETTLE CORN SWEET & SALTY MICROWAVE POPCORN, KETTLE CORN 500 7.1g 53.6g 28.6g CARAMEL CASHEW TRAIL MIX WITH CHOCOLATE-COVERED CARAMEL BITES, CASHEWS, M&M'S BRAND MILK CHOCOLATE CANDIES & PEANUTS, CARAMEL CASHEW 513 10.3g 53.9g 30.8g DARK CHOCOLATE ORGANIC TRAIL MIX INCLUDES RAISINS, CASHEWS, SEEDS & ALMONDS, DARK CHOCOLATE 467 10g 50g 30g MIXED BERRY DARK 60% CACAO CHOCOLATE, MIXED BERRY DARK 500 4.4g 50g 30.4g PINE NUTS, PINE 679 14.3g 14.3g 67.9g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WALNUTS

WALNUTS is a high-calorie food with 700 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 13.3g of carbohydrates, and 66.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS

Dietary Information

WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WALNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 700 calories per 100 grams, WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WALNUTS

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