WALNUT TOPPING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WALNUT TOPPING
WALNUT TOPPING is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 14.3g of carbohydrates, and 64.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ENGLISH WALNUTS.
Dietary Information
WALNUT TOPPING is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, WALNUT TOPPING gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WALNUT TOPPING
See how WALNUT TOPPING compares to other foods in terms of nutrition:
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- WALNUT TOPPING vs POMEGRANATE DARK CHOCOLATE COVERED FRUIT GELS, POMEGRANATE
- WALNUT TOPPING vs PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS, PECANS, SEA SALT MIXED NUTS, PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS, PECANS, SEA SALT
- WALNUT TOPPING vs HUNTER'S MIX
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