Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"
Waffles, Whole Grain, Wholesome Choice, Maple, 4.25" is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 40g of carbohydrates, and 7.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
Whole Wheat Flour Blend (Whole Wheat Flour & Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soybean Oil, Sugar, Nonfat Milk, Eggs, Less than 2%: Soy Lecithin, Maple Bits (Sugar, Whole Wheat Flour, Soybean Oil, Natural Flavor, Cellulose Gum, Yeast Extract), Natural Maple Flavor, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Mono Calcium Phosphate), Salt, Wheat Bran.
Calorie Breakdown
At 225 calories per 100 grams, Waffles, Whole Grain, Wholesome Choice, Maple, 4.25" gets 9% of its calories from protein, 71% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"
See how Waffles, Whole Grain, Wholesome Choice, Maple, 4.25" compares to other foods in terms of nutrition:
- Waffles, Whole Grain, Wholesome Choice, Maple, 4.25" vs 408: French Toast Bites, WG, Wholesome Choice, Cinnamon, Bulk, approximately 54 servings per case. Produced in a nut-free facility.
- Waffles, Whole Grain, Wholesome Choice, Maple, 4.25" vs 611: Bagels, Whole Grain, Blueberry, Sliced 6's. Produced in a nut-free facility.
- Waffles, Whole Grain, Wholesome Choice, Maple, 4.25" vs 1621: Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 5"". Produced in a nut-free facility.
- Waffles, Whole Grain, Wholesome Choice, Maple, 4.25" vs Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8"" x 1.5""
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