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Waffles, Whole Grain, Wholesome Choice, Gourmet, 100% Whole Wheat, Bulk, 4""

Bread Bake Crafters Food Company Branded
216 Calories
5.4g Protein
32.4g Carbs
8.1g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 284mg 12%
Total Carbohydrate 32.4g 12%
Dietary Fiber 5.4g 19%
Total Sugars 5.4g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1.9mg 11%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 12%
Carbs 32.4g 71%
Fat 8.1g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 1.9 MG 11%
Potassium, K 135 MG 3%
Sodium, Na 284 MG 12%

Related Foods in Bread

Food Calories Protein Carbs Fat
Croissants, Low Sodium, Margarine, Round, Sliced, 4" x 2.2" 329 7.1g 41.2g 15.3g Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped 214 7.1g 42.9g 0g Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5" 368 5.9g 54.4g 17.7g Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4" 216 5.4g 40.5g 4.1g Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4" 243 5.4g 43.2g 5.4g Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 oz., 3.25" x 2.33" 268 4.2g 46.5g 8.5g

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About Waffles, Whole Grain, Wholesome Choice, Gourmet, 100% Whole Wheat, Bulk, 4""

Waffles, Whole Grain, Wholesome Choice, Gourmet, 100% Whole Wheat, Bulk, 4"" is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 32.4g of carbohydrates, and 8.1g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

Water, Whole Wheat Flour, Soybean Oil, Sugar, Milk Solids, Egg, Soy Lecithin, Wheat Bran, Sodium Acid Pyrophosphate, Salt, Baking Soda, Monocalcium Phosphate.

Dietary Information

Waffles, Whole Grain, Wholesome Choice, Gourmet, 100% Whole Wheat, Bulk, 4"" is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 216 calories per 100 grams, Waffles, Whole Grain, Wholesome Choice, Gourmet, 100% Whole Wheat, Bulk, 4"" gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Waffles, Whole Grain, Wholesome Choice, Gourmet, 100% Whole Wheat, Bulk, 4""

See how Waffles, Whole Grain, Wholesome Choice, Gourmet, 100% Whole Wheat, Bulk, 4"" compares to other foods in terms of nutrition:

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Browse all foods in the Bread category to compare nutrition facts and find the best options for your diet.

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