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Waffles, Whole Grain, Wholesome Choice, Cinnamon, 2 Pack, 4""

Bread Bake Crafters Food Company Branded
230 Calories
5.4g Protein
33.8g Carbs
8.1g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 324mg 14%
Total Carbohydrate 33.8g 12%
Dietary Fiber 2.7g 10%
Total Sugars 5.4g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 2.2mg 12%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 11%
Carbs 33.8g 71%
Fat 8.1g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 2.2 MG 12%
Potassium, K 135 MG 3%
Sodium, Na 324 MG 14%

Related Foods in Bread

Food Calories Protein Carbs Fat
Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737 263 10.5g 47.4g 3.5g Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6293 286 5.7g 45.7g 8.6g Bridgford White Whole Wheat Sheet Dough, Layer Pack (Whole Grain) 6729 263 10.5g 49.1g 3.5g Bridgford White Whole Wheat Buttermilk Biscuits, Layer Pack (Whole Grain) 6296 290 6.5g 45.2g 8.1g Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738 265 10.3g 48.5g 2.9g Bridgford White Whole Wheat Cinnamon Roll Dough, Layer Pack (Whole Grain) 6719 296 8.5g 47.9g 7.0g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About Waffles, Whole Grain, Wholesome Choice, Cinnamon, 2 Pack, 4""

Waffles, Whole Grain, Wholesome Choice, Cinnamon, 2 Pack, 4"" is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 33.8g of carbohydrates, and 8.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Lecithin, Sugar, Whey Solids, Nonfat Dry Milk, Vitamin A and D, Egg, Contains 2% or less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Mono Calcium Phosphate), Cinnamon, Salt, Wheat Bran.

Calorie Breakdown

At 230 calories per 100 grams, Waffles, Whole Grain, Wholesome Choice, Cinnamon, 2 Pack, 4"" gets 9% of its calories from protein, 59% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Waffles, Whole Grain, Wholesome Choice, Cinnamon, 2 Pack, 4""

See how Waffles, Whole Grain, Wholesome Choice, Cinnamon, 2 Pack, 4"" compares to other foods in terms of nutrition:

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