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WAFFLES PRETZELS

Chips, Pretzels & Snacks Wegmans Food Markets, Inc. Branded
393 Calories
10.7g Protein
78.6g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,357mg 59%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.6mg 26%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 78.6g 85%
Fat 3.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.6 MG 26%
Potassium, K 214 MG 5%
Sodium, Na 1,357 MG 59%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
CINNAMON MULTIGRAIN SNACK, CINNAMON 500 3.6g 67.9g 25g SEA SALT ORGANIC CORN CHIPS, SEA SALT 536 7.1g 53.6g 35.7g ORIGINAL DIP STYLE POTATO CHIPS, ORIGINAL 571 7.1g 53.6g 39.3g SPICY RANCH BITES, SPICY RANCH 464 7.1g 71.4g 16.1g CHEDDAR & SOUR CREAM POTATO CHIPS, CHEDDAR & SOUR CREAM 571 7.1g 53.6g 35.7g CHEDDAR & SOUR CREAM POTATO CHIPS, CHEDDAR & SOUR CREAM 571 7.1g 0g 35.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About WAFFLES PRETZELS

WAFFLES PRETZELS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (CANOLA OIL AND/OR CORN OIL AND/OR SOYBEAN OIL), WHEAT GLUTEN, SODIUM BICARBONATE, YEAST.

Dietary Information

Notable micronutrients in WAFFLES PRETZELS include Sodium, Na (59% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, WAFFLES PRETZELS gets 11% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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