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WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes TYSON FOODS, INC. Branded
298 Calories
14.3g Protein
35.7g Carbs
10.7g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 298
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 238mg 10%
Total Carbohydrate 35.7g 13%
Dietary Fiber 2.4g 9%
Total Sugars 9.5g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.2mg 7%
Potassium 110mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 24%
Carbs 35.7g 59%
Fat 10.7g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 110 MG 2%
Sodium, Na 238 MG 10%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
RED, WHITE & BLUEBERRY PANCAKES, RED, WHITE & BLUEBERRY 238 5.7g 40g 6.7g CHOCOLATE CHIP KETO TOASTER WAFFLES, CHOCOLATE CHIP 321 8.9g 19.6g 25g BUTTERMILK MINI PANCAKES, BUTTERMILK 218 4.6g 40g 4.6g BUTTERMILK WAFFLES, BUTTERMILK 286 7.1g 38.6g 10g BUTTERMILK PANCAKES, BUTTERMILK 239 6.0g 40.2g 5.1g FRENCH TOAST CINNAMON BITES, FRENCH TOAST CINNAMON 300 4.6g 40g 13.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About WAFFLES

WAFFLES is a calorie-dense food with 298 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 35.7g of carbohydrates, and 10.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

(THAT WE ARE PROUD OF!) WATER, VAN'S POWER GRAINS BASE MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], NATURAL WHEAT PROTEIN ISOLATE, WHOLE WHEAT FLOUR, GRAIN BLEND [WHEAT, OATS, MILLET, RICE], CANE SUGAR, WHEAT GLUTEN), WHEAT FLOUR, NON-GMO EXPELLER PRESSED CANOLA OIL, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT, [MAY CONTAIN MILK]), CONTAINS 2% OR LESS: SUNFLOWER AND/OR SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, RICE FLOUR, MONOCALCIUM PHOSPHATE), OAT FIBER, VITAL WHEAT GLUTEN, CALCIUM CARBONATE, GUAR GUM, NATURAL FLAVOR.

Calorie Breakdown

At 298 calories per 100 grams, WAFFLES gets 19% of its calories from protein, 48% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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