WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 271 MG | 12% |
About WAFFLES
WAFFLES is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 41.2g of carbohydrates, and 8.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
VEGETABLE BLEND (BUTTERNUT SQUASH & CARROTS), WATER, BROWN RICE FLOUR, POTATO STARCH, WHITE RICE FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, EGGS, SUGAR, SUNFLOWER LECITHIN, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BLUEBERRIES AND BLACKBERRIES, NATURAL FLAVOR, SALT, GUAR GUM.
Calorie Breakdown
At 247 calories per 100 grams, WAFFLES gets 4% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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