WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 135 MG | 10% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 284 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
About WAFFLES
WAFFLES is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 31.1g of carbohydrates, and 6.8g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
NONFAT MILK, WHOLE WHEAT FLOUR, WATER, DRIED SWEETENED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), BUTTER, ROLLED OATS, CANE SUGAR, WHOLE EGGS, CANOLA OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, VANILLA.
Calorie Breakdown
At 203 calories per 100 grams, WAFFLES gets 11% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WAFFLES
See how WAFFLES compares to other foods in terms of nutrition:
- WAFFLES vs KEY FOOD, WAFFLES, BLUEBERRY
- WAFFLES vs KEY FOOD, BUTTERMILK WAFFLES
- WAFFLES vs KEY FOOD, PANCAKES, BUTTERMILK
- WAFFLES vs POTATO PANCAKES, POTATO
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